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Anxiety Rings: A Simple Way to Reduce Anxiety

Anxiety Rings: What They Are and How They Work

Anxiety rings are a type of fidget ring that can be used to help people with anxiety disorders. They are designed to provide a physical outlet for anxiety, which can help to reduce the symptoms of anxiety such as stress, worry, and restlessness.

These rings come in a variety of shapes, sizes, and materials. Some common types include:

  • Spinner rings: These rings have a small ball or disk that can be spun around. Spinning the ring can help to focus the mind and reduce anxiety.
  • Fidget rings: These rings have a variety of features that can be fidgeted with, such as beads, charms, or ridges. Fidgeting with the ring can help to relieve stress and anxiety.
  • Worry rings: These rings are designed to be squeezed or held tightly. Squeezing or holding the ring can help to release tension and anxiety.

How These Rings Can Help

There is some scientific evidence to suggest that these rings can be helpful for people with anxiety disorders. For example, a study published in the journal “Anxiety, Stress & Coping” found that people who wore anxiety rings for 30 minutes a day reported a significant decrease in stress symptoms.

Another study, published in the journal “The Journal of Nervous and Mental Disease,” found that these rings were effective in reducing anxiety in people with social anxiety disorder.

Are Anxiety Rings Safe?

Anxiety rings are generally considered to be safe for most people. However, there are a few things to keep in mind:

  • If you have any underlying medical conditions, such as arthritis or a skin condition, be sure to talk to your doctor before using an anxiety ring.
  • Some of these rings are made with materials that could be harmful if swallowed, so be sure to keep them out of reach of children.
  • If you find that an anxiety ring is making your anxiety worse, stop using it and talk to your doctor.

Where Can I Buy Anxiety Rings?

Anxiety rings are available for purchase online and in some stores. There are a variety of different brands and styles of these rings available, so you can find one that fits your needs and style.


Anxiety rings are a simple and effective way to reduce anxiety. If you are struggling with anxiety, consider trying an anxiety ring to see if it can help you.

Here are some additional tips for using these rings effectively:

  • Choose a ring that is comfortable to wear and that you like the look of.
  • Wear the ring regularly, especially during times when you are feeling anxious.
  • Focus on the ring when you are feeling anxious. Fidgeting with the ring or spinning it can help to distract you from your anxiety and calm you down.
  • If you find that the ring is not helping, talk to your doctor. There are other treatments available for anxiety, such as therapy and medication.
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